Well, it started off as a typical morning at The Coop

Menthol was the Q and anxious for kickoff

Cable Guy was his typical noisy self

Funhouse & WWL were on a date, I don’t think I have heard them both talk that much… ever…

Menthol was our highly motivated Q and off we went into The Gloom, we jogged down to the elementary school, made a couple of laps around the playground doing a variety of stretches, high levels of mumble chatter, Cable Guy was crop-dusting, Package was talking smack, Chicken Hawk and Chicken Wing were rallying the group, we were on the move back up to NAFO when Menthol misjudged the speed bump…and pop…man down.

We all performed a variety planks for a few minutes while Menthol tried to shake off the pain…but it was obvious to us that he was hurt, Menthol tried to fight through but to no avail, Menthol limped to his truck, and handed the Q to me.

As of 1500 today Menthol is reporting that he is still swollen and in a great of pain, and please keep him in your prayers.

With me on Q we jogged up to the band grinder, completed some additional planks, and ran a Michigan and a California. Michigan is 10 x100 yard dashes, 8 x80 yard dashes, 4 x40yard dashes, and 2 x20yard dashes. A California is all backwards, 1x 50 yard dash, 1 x40 yard dash, 1 x30 yard dash, 1 x20 yard dash. My legs were starting to get tired…just saying I have gotten some extra sleep this week…just saying…if you have any doubt, just check my 19 little brothers reminding me not to sleep through my Q via repeato twitter blasting.

We went back for Dealers Choice ABLAB. Made about 75% of the group, as Chaser enjoyed himself with his long plank and counting routine, pretty funny and slightly painful.

The Pledge of Allegiance

COT-Ball of Man-OUT

Get well Brother Menthol