The Coop / NAFO HS is still a venue under construction, but the weather was perfect, as the overnight rain was gone, a glorious gift of a morning, we started with a quick prayer.

Mumble chatter was high as Package and Jekyll were both doing stand-up comedy.

We started with a long walking warm-up as most of us did the PT test the day prior, we transitioned to a snaking jog along the best quality of the parking lot. I needed the stretch…

Old School of warm-ups to include including SSH, IW, Squats, a ridiculously long plank series to include Mtn. Climbers, Peter Parker, Parker Peter, too many to list of stretching…repeato with no break, choose to drop to your knees and get a scab…eventually you will start wearing gloves…or stop your whining…doubtful on either…more comedy routines…more laughing…we probably should have done a set of bomb jacks in there somewhere.

Jog to grinder

We did down and back 100 yards of almost everything, crowd favorites were the bear crawl & lunge swap at every line down the field…totally stupid…so we also did it backwards going back…no more comedy show or laughing…more reps…more speed…more ark loader…I started to have fun…kind of seemed like nobody else was except Chicken Hawk & Chicken Wing and they are crazy…

Main Course was a series of sprints both going forwards and backwards. Total time was about 20 minutes of straight sprinting, I knew the oxygen levels were dropping when WWL could not figure out if we were coming or going, which in turn turned into another comedy show…he did win that round. Clydesdales got the advantage of 5 or 10 yards, Spackler, McGruff, and Pebbles were lights out fast those rounds. During the races we had a good variety of winners, next grudge match is Backdraft and McGyver both were flying this morning pacing off the Chickens. I really enjoyed the sprintfest…sorry about your sore legs tonight…not really.

We did ABLAB which always causes #bowelquiver after sprints, everybody turned cowboy and got through it.

Long sprint race to the flag, Boy Band was jetting strong #RESPECT

The Pledge of Allegiance

Lots of injuries and prayer requests…stay strong in HIM, He is walking beside you, and who should you really fear as all things are possible through HIM

COT-Ball of Man-OUT

A 205 and sub 7 minute mile 46 year old Devil Dog felt young sprinting with the young bucks this morning, appreciate the opportunity to Q at The Coop, I am a living example of #F3Counts