Ring Around Runde

  • QIC: Cable Guy/Trucker
  • When: 8/15/14
  • Pax: Oprah, Aquaman, Decibel, Jeckyll, Badger, Maximus, Freebird, Cornhole, Thriller, Smuggler, Firemarshall Bill, Catfish, Trucker, Cable, Guy, FNG (Tattoo), FNG (Change Order)
  • Posted In: Alcatraz

Cable Guy QIC:

Run around Runde twice!

COP:

30 SSH

15 Wide Merkins

25 IW

15 Diamond Merkins

25 Sumo Squat

25 MC

Split in two groups

Group one lap around Runde

Group two Lunge walk half parking lot, Bear crawl second half 50 SSH

Swap rinse and repeat

Plank-o-Rama

Hand off to Trucker QIC

Split in 3 groups

Group 1: 10 Pullups down to 2 with 5 Burpees in between

Group 2: Suicide Sprint Squats

5 Squats 1st Line, 10 Squats 2nd Line, 15 Squats 3rd Line

Group 3: Lunge Walk half of Park Sprint 2nd halfTunnel of Love

10 Merkin Douple Taps

Ab Blast by Maximus

 

Great to see the 2 FNG’s hang tough! Look forward to seeing them out there again!

Still MIA is Funhouse must be on an extended vacation! Too quiet!

 

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