- QIC: Cable Guy/Trucker
- When: 8/15/14
- Pax: Oprah, Aquaman, Decibel, Jeckyll, Badger, Maximus, Freebird, Cornhole, Thriller, Smuggler, Firemarshall Bill, Catfish, Trucker, Cable, Guy, FNG (Tattoo), FNG (Change Order)
- Posted In: Alcatraz
Cable Guy QIC:
Run around Runde twice!
COP:
30 SSH
15 Wide Merkins
25 IW
15 Diamond Merkins
25 Sumo Squat
25 MC
Split in two groups
Group one lap around Runde
Group two Lunge walk half parking lot, Bear crawl second half 50 SSH
Swap rinse and repeat
Plank-o-Rama
Hand off to Trucker QIC
Split in 3 groups
Group 1: 10 Pullups down to 2 with 5 Burpees in between
Group 2: Suicide Sprint Squats
5 Squats 1st Line, 10 Squats 2nd Line, 15 Squats 3rd Line
Group 3: Lunge Walk half of Park Sprint 2nd halfTunnel of Love
10 Merkin Douple Taps
Ab Blast by Maximus
Great to see the 2 FNG’s hang tough! Look forward to seeing them out there again!
Still MIA is Funhouse must be on an extended vacation! Too quiet!
TClap |
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