The Armory – Run Forest Run!!!

  • QIC: Cake Boss
  • When: 08/18/14
  • Pax: McGruff,Gridlock,Decibel,FNG - Oppie,Deacon,Catfish ??, Chg Mgmt ??, Senator Tressel,FNG - Sharknado,Back draft,Green Wave,Chicken Hawk,Cable Guy,Cake Boss,Beacon,Boy Band
  • Posted In: The Armory

forest-gump-running

So after a road trip to the City of Brotherly Love (Philadelphia) and eating total garbage for 4 days, YHC felt the need to clean out the system and get back into F3 conditioned fitness shape.

Everyone knows “The Boss” ain’t fond of running, but he also knows the benefits it brings regardless of his distaste for the activity. So, The Armory had a little more movement today than a usual Cake Boss led beat down.

Warm Up

Jog

Lunge walk

Shuffle right/Left

Jog

SSHx15

CDDx10

IWx15

Lunge Walk

Shuffle right/left

Jog

The Thang

100 reps each exercise with partner

Partner #1 Runs lap around lot

Partner #2 does reps

No stopping….recovery is for the weak. Ha Ha!

Curls

Squats

Swings

Presses

Russian Twists

Merkins

Dips

COP

SSHx20

LBCX15

Rosalitax15

Superman for 10 count

Para shoot for 10 count

Merkinsx10

COT

16 manly men including 2 FNGs endured pain cooked up from Cake Boss!

Tastes so Good!

 

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