- QIC: Cake Boss
- When: 09/04/14
- Pax: Cash, Decibel, Gecko, Who Dat, Beacon, Corn Hole, Change Order
- Posted In: The Ranch
Lights on at the Ranch and the rodeo began
Mosey to back of school for nice warm up run
COP
Carolina Dry Docks X20
Low Slow Squats x20
Insanity Heismansx30
Side Straddle HopsX20
Imperial WalkersX20
Mosey to school wall
People’s Chair 60sec
Balls to Wall w/ 6 count merkins
People’s Chair 60sec
Mosey to soccer field
Crazy 8 routine with partner
Partner #1 Run figure 8 around light poles
Partner #2 Merkins
Flapjack
Crazy 8 routine with partner
Partner #1 Run figure 8 around light poles
Partner #2 Freddy Murcurys
Flapjack
Crazy 8 routine with partner
Partner #1 Run figure 8 around light poles
Partner #2 Sumo Squats
Flapjack
Crazy 8 routine with partner
Partner #1 Run figure 8 around light poles
Partner #2 Merkin with Plank Hand raise
Flapjack
Crazy 8 routine with partner
Partner #1 Run figure 8 around light poles
Partner #2 Dying Cock Roach
Flapjack
Crazy 8 routine with partner
Partner #1 Run figure 8 around light poles
Partner #2 Apollo Ono’s
Flapjack
Crazy 8 routine with partner
Partner #1 Run figure 8 around light poles
Partner #2 Carolina Dry Docks
Flapjack
Crazy 8 routine with partner
Partner #1 Run figure 8 around light poles
Partner #2 Russian Twist
Flapjack
COT:
8 Men conquered the crazy 8’s workout in one of the most humid mornings ever.
Prayers for the BRR crew and specifically the 22 from The Fort. Represent us well boys!!
Encouraged the men to strive to make a good reputation for themselves because at the end of it all, all we really have is our name. The sum of our decisions will determine if our name holds up or falls apart.
So proud to be part of F3 and the men that make it what it is.
AYE!