15 instrumental men unknowingly participated in an orchestrated Slow Burn

Mosey to Lowes Parking Lot
F – SSH x 20- High knees, Butt kickers, IW x 20, Sideway Squats
3 – Windmills x 15, Bear Crawl, Lunge walk, Moroccan Night Club x 20, Bunny Hops, Lunge Walk, LBC x 20, Crab Walk

S – Mosey, SSH x 20
L – Mosey, Karaoke, Merkin x 10, Side Shuffle
O – lunge walk, Sideway Squats, backwards lunge walk, Sideway Squats
W- mosey, Mtn Climbers x 15, Mosey, Peter Parkers x 15, Mosey Parker Peters x 15
B – Mosey, Sprint, Diamond Merkins x 10, Sprint, lunge walk, Sideway Squats, backwards lunge walk, Sideway Squats
U – mosey, Wide Arm Merkins x 10, CCD x 10
R – Mosey, Plank Punches x 10, Alligator Walk
N – Mosey, LBC’s x 20, Flutter Kicks x 20, Freddy Mercury’s x 10

Sprint/mosey to COT

Appreciate everyone’s flexibility and going with the randomness.

Announcements
CSpan – Carbomb Party next Saturday at CSpan’s
Crab Cakes F2 Opp Movie Night FURY
Invergence Friday 9/26
Opie VQ @IndianLand
Monday KettleBell instruction