After a great night celebrating the Fort 2nd Yr anniversary, 19 PAX (1 FNG) crawled out of bed into the gloom, not knowing what to expect. YHC didn’t even know he was scheduled to Q till the night before. So YHC and Cable Guy quickly developed a game plan during the invergence. Cable Guy suggested we just run as far as could towards Gold Hill Road/SC160 with burpees in between. YHC didn’t even flinch and said Aye! Drive over that morning in the gloom, the clown car (PAX from Knightsbridge) asked YHC what was on tap and inquired if there was burpees….of course YHC response was nah, no running or burpees, maybe some pull-ups though….

The Thang:

Cable Guy lead the PAX with a lap around Runde Park to COP

10 Burpees OYO, 25 SSH, 10 Merkins, 25 IW, 10 Burpees OYO, 25 squats, 25 Peter Parkers, 10 Burpees, 25 Parker Peters.

Nice running pace towards the golf house, at various intervals, stop and do various counts of burpees till PAX got to Windjammer Road. Trucker took over and the PAX ran back towards Runde Park, stopping for some Mak Tar Knee Jai’s and more burpees till the PAX got to the tennis courts. PAX broke into 4 groups, rotated to each corner with: 15 Merkins, 20 squats, 20 lunges, 10 burpees. PAX then took off towards the hill, with another stop of burpees. At the hill, PAX completed 5 runs up/down the hill. Bottom of hill was 5 burpees, top o fhill was 5 LBC. Mossy to Runde for 25 Hello Dollys and protractor.

Great work by all PAX for suffering through the burpeefest. Lots of chatter during the workout that even spilled over through Tuesday! Overall, PAX did approximately 115 burpees, but who’s counting!