20 Men appeared through the fog for another Thursday of pain for Laces-In and Laces-Out.

Warm Up:
Walking Toe Touch
Hitler Kicks
Forward Lunge
Back Lunge
Side Lunge
Slow Jog .10/ml
Fast Jog .10/ml
Mosey to the bottom of the hill
Finish warm up with 20 SSH & 10 IW

The Thang:
Line up on the bottom of the hill in groups of 3. The exercise was Jacobs later with a twist. One member from each group would run up the hill and do one burpee while the other two members would do one exercise. One cycle was completed when all 3 members completed 1 burpee at the top of the hill.
Merkins – 1 burpee
Merkins – 2 burpees
Squats – 3 burpees
Squats – 4 burpees
LBCs – 5 burpees
LBCs – 6 burpees
On the 7th cycle the PAX lined up in plank position on the bottom of the hill while one member of the PAX would run up and complete one burpee. Rinse and repeat until all PAX completed the 7th run up the hill followed by their burpee.

Mosey across the field to the run path for an Indian run… with a twist! Last man had to complete 2 burpees before he could run to the front. Rinse and repeat for 1 lap.

Mosey yet again to the center of the field for the “Circle of Pain – Bounty Hunter Rendition”. Get in a tight circle in exercise starting position until your turn to exercise. Exercise as followed:
Merkins – 2 Revolutions
Carolina Dry Docks – 2 Revolutions
Elbow Plank V Ups – 2 Revolutions
Russian Twist – 3 Revolutions each side
Legs Ups – 4 Revolutions

Mosey back to COT

Moleskin:
A simple challenge thrown out to the PAX this week is to find someone that can keep you accountable. Take action and reach out… Remember “I’m here for me, to I’m here for you, to I’m here for them”.

Bounty Hunter over and out!