My VQ and we were blessed with a total eclipse of the moon.  I took this as a sign to talk about those dark times we all have and how the best practice is to see the beauty in the darkness and place your trust in the light that is to come.  The morning gloom was ready to be pierced by 22 strong men ready for the unknown, but also confident in their ability to lift each other up.

Mosey to the Grinder for COP:

25 SSH

20 Windmills

20 Merkins

20 IW

The Thang #1 (Count off 1-4 and then form 2 lines across the end zone – odds and evens)

50 yard sprint (there and back)

10 burpees

100 yard sprint (there and back)

10 burpees

50 yard sprint (there and back)

10 burpees

Mosey to the pull-up bars

The Thang #2 – 4 Stations (3 min. at each station, no rest, move to the next station)

Station #1: Burpee pull-ups…because regular old burpees are boring

Station #2: Lunge walk up the hill

Station #3: 10 merkins / 10 curb crawlers (rinse & repeat for 3 min.)

Station #4: 20 squats / 20 LBCs (rinse and repeat for 3 min.)

RINSE & REPEAT all 4 stations.

Mosey back to parking lot for COT.

It was an honor to take the Q this morning and, as always, to be among this group of leaders.