Dusted off a very successful (sucktastic) beatdown from a couple months ago.  Second time around, it did not disappoint!

COP: Usual suspects SSH, Squat, IW

The Thang:

Start at Bank. Run to bottom of Hill.  5 X 3 Merkin Burpees.

Run up Hill. 5 Bombjacks.

Run to Wall- Lunges then 10 CDD

Run to Bank- Bear Crawl then 20 LBC

1 lap includes 1/2 mile run

Finish with 10 minute Ab Lab as the group joins.  Including but not limited to: LBC, Freddy, Hellooooooo Dolly, Heels to Heaven

Run back to COT

NMM

Great work and welcome FNGs Pig Pen and Sir Topham Hatt.  You did a great job on your first post!  I laid a challenge to the PAX:  Choose something to be better at for the day.  Choose something to do better by the end of the week.  Be specific.  Do it.  Be accountable- check in on your fellow PAX and be accountable to them.