Walking The Plank

  • QIC: Mayhem
  • When: 10/29/14
  • Pax: Fusion, Bogie, Dr. Phil, Padre, Posh, Boeheim, Burgundy
  • Posted In: The Fort

8 Pax beat down the gloom under the buzzing powerlines at Padre’s House of Pain this fine Wednesday.

The Thang:
‎Mosey around the House with some butt-kickers, high knees, toe touches, and lunges mixed in.
COP in the back left parking lot by the buzzing power lines:
Side Straddle Hops x 50
Smurf Jacks x 25
Rock Hoppers x 25
Windmills x 25
Plank Jacks x 25
Slo-Mo Merkins x 10
A few 10 counts mixed in above as YHC overdid it on the SSH to start

‎Mosey down the hill‎ but stayed in the lot
On the curb, quickly OYO:
Toe taps x 25
Step up (lead left) x 25
Step up (lead righ) x 25
Mini-box jumps x 25
Calf Raise x 25

Plank Series
Reaches x 25
Hip Slaps x 25
Cha-Cha’s x 25
Hi-Los

Indian Run around the House 1 1/2 times.

COP out front
Popcorn dealer’s choice (can’t remember exactly what we did but it was painful)
‎LBC x 30
Heel Touches x 15
Heels to Heaven x 15
Rosalitas x 30
Skydiver 15 count
Superman 10 count
Round 2 of dealers choice

Moleskin: Now I remember…Padre and Burgandy dealt some especially painful burpee modifications during dealer’s choice.  Great work by the PAX today. They picked up what I was laying down and the dealer’s choice rounds were harder than anything I had up my sleeve. Especially looking forward to Fusion’s upcoming Q. Also especially good to see Dr. Phil this AM. I gave him a gentle headlock a few weeks ago and I think he’s posted more than I have since.  T-Claps to Treadmill down in the Columbia-Lake Murray region from whom I borrowed much of this workout.

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0 thoughts on “Walking The Plank”

  1. Treadmill says:

    Aye! Glad you could use some of the craziness. Hope the pax enjoyed and got their money’s worth. Still looking to incorporate some Jack Webbs into my next workout. Hopefully in the future I’ll have a chance to visit The Fort.

    • Mayhem says:

      Oh…they did! There’s never a bad time for Jack Webbs. The perfect time filler if you haven’t scheduled enough or if you just feel extra brutal. Word of warning: if you can’t do it, don’t Q it. Once you hit 4 & 16 the arms start to turn to jelly. There’s been many an audible called in the midst of a series. We’d love to host you Treadmill.

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