- QIC: Flat Tire
- When: 10/29/2014
- Pax: Knuckles, Menthol, Flat Tire, Off Set, Rooney, Jeckyl, and Maximus
- Posted In: Run 'n Gun
7 Pax joined for a final Run N Gun prior to the time change. It has been good to see the addition to several faces each week. We hope the Wed evening event will bring a large group after time. Don’t forget, there is also the option of a beverage or two afterwards.
As the time changes and the weather starts to deteriorate, we will shift from the Trail Run to a Baxter street tour with stops at parks and scenic overlooks for the Pain Station. Come join in the fun.
Mosey to Allison Park:
Flat Tire worked us through some SSHs, Squats, Merkins, Carolina DryDocks, etc.
Mosey to Derrick’s Crossing Park:
Menthol on Q for some Russian Twists, Protractors, Freddie Mercuries and the crowd pleaser, the SSH.
Mosey to un-named hill in the woods somewhere in the power lines, I think:
Two trips up with 10 Burpees at the top. Cautious trip down in the fading light and a group sprint to the top. We then paid a visit to the Baxter Skeleton family to introduce the Tega Cay boys to them.
Mosey to corner of Springmaid & 1st Baxter:
Flat Tire, Maximus and Jeckyl worked through a number of exercises that requited many post COP bomb jacks.
Sprint your best back to the Y for COT:
After the first 5 to 6 weeks of Run N Gun, I think it is safe to say that all Pax will enjoy if they venture out for the event. Even without trails for the next few months, there are a number of parks and great places to pull up in COP.
Remember Cable Guy’s on the IR, a Run N Gun regular and genius behind the name. May you have a quick and smart recovery. Don’t do too much too soon.