On this miserably cold, rainy morning 16+ men rotated through a series of pain between the Gladiator games and the regular Saturday fun!  Give it up for Gigawatt (FNG) for posting on the worst possible day of the year!  These 16 men had plan and it didn’t include fartsacking!  Thank you for being as stupid as me to endure the conditions and exercise the mind, body and spirit.

In the gloom we talked about having a plan.  If you have a plan and most don’t then it probably includes accomplishment of this world that will burn at the gates of eternity.  What of eternal significance do you have on your plan?  Let me encourage you to put two activities on your plan that bring you closer to God and give him an opportunity to enter your heart and influence your plan 1) More prayer 2) Being in the Word on a daily basis.  If you add these two activities to your plan then the other activities of serving our brothers and sisters that have eternal significance will take care of themselves.

THE THANG!

Warm up – 25ssh, 25imperial walkers, 20wind mills, 15 – mountain climbers, plank

Mosey to open field out of the Gladiator course

Ring of Fire

Shoulders-

Merkins

Carolina dry docks

Peter parkers

Mountain climbers

Diamond merkins

Parker peters

Wide arm merkins

Jack Webbs

Sprint around the playground

Legs

Squats

Jumping lunge

Sumo squat

Kertsy lunge

Jump squat

Sumo Squat

Sprint around the playground

Abs

Lbc

Freddie Mercury

Hi lo flutter

Hello dolly

Dying cockroach

Protractor

Sprint around the playground

Playground (pair up)-

50 pull ups/ 200 squats

100 jump overs/ 100 dips;

120 yard wheel barrel race – Wheel barrel (partner) or modify to bear crawl; every switch or pause requires 5 burpees.

Line up and do wind sprints across three lines

Lunge walks/ bear walks