It was an honor to close out 2014 with a Q at The Fort, I had a bunch #stuff on my mind, so 18 strong men , on a balmy 33 degree day, got a Saturday morning #downpainment to the best of my Q abilities.

Flipper, Chaser, and Beacon played LILO…Chaser said something about the alarm does not work below 40 degrees…

Warmed up in the parking lot, old & slow, and Mickey Mantle would have been proud.

Jog to corner of park, 18 gentlemen that could not close the deal on an EH challenge this week, so we did 18 sidewinder burpees…get your EH deals done, Saturday is the best day to bring somebody out…

We crossed the street, bear crawled a city block, lunge walked a city block, backwards bear and backwards lunge each for a half a city block (crowd pleaser)

The remainder of the workout revolved around:

5 rotations of 20 burps, 20 Americans, 20 Squats, 20 SSH, and a brisk run to the Peach Stand light and back. Chicken Wing, Back Draft, Rooney, Mile High, and Flat Tire took off at a really quick pace.

WWL & Audit are still discussing why my burps have such poor form…

Hawk, Magnum, Seacrest (really nice hair), Dark Helmet (Star Wars reference? Because that was Space Balls?), and Green Wave are still wondering when I decided every workout needed this many exercises.

Twister wanted more bombjacks…which I did zero of.

Tatanka complained about an injury during every exercise…sorry buddy…you are just old…

We then had a discussion on #HIM = with a discussion on being a High Impact Man example of Chicken Wing being #HIM both at The Fort F3 and Charleston F3

During one of the breaks we began the discussion about not having your 1^st F right creates a man unable to get his 2^nd F or his 3^rd F correct, conversation quickly transitioned to adjustable waist trousers, which transitioned into no more fat boy britches, and we then settled on #NOFATPANTS & #alignyour1stF, outstanding #mumblechatter, and high quality hashtag discussions.

Run back to park, last round of above rotation, Java showed up to pass on some Christmas cheer ,and the news that his M is pregnant…big congratulations brother!

Long ABLAB…maybe too long on a couple of the exercises…

Prayer & Praise, BOM, and pat your brother on the back for a job well done (or wipe the grass off his back)

Moleskin:

Always an honor for me to be your Q, here is everything in my notes:

• Sign Up for Joe Davis Run
• 2^ndF with Beacon for “Let me run”
• Baxter Trail Race – 5K & 15K + Ruck option
• Unbroken 2^nd F on Tuesday

Appreciate the enthusiasm, Read your newsletter.

CSPAN – over & out