8 men braved the cold to tackle a football themed workout this morning. Pusher started us off with several pain stations around the park. Beatdown included:

• Windmill x 10
• Monkey Humpers x 10
• IW x 10
• Moroccan Night Club x 10

Mosey to Playground

• Merkins x 10
• LBCs x 25
• Squats x 25
• Donkey Kicks x 25
• Dips x 25
• 60 second plank

Mosey to “Mighty Casey”

• Step Ups x 30
• Dips x 25
• Merkins x 10
• SSH x 25
• Donkey Kicks x 25
• LBCs x 25
• 60 second plank

Mosey back to Playground

• Bear crawl/lunge walk series
• Dips x 25
• Partner Derkins x 15
• Partner Power Merkins x 10

Mosey to Sullivan Middle

Pusher handed off the Q to Italian Job. We started with the people’s chair and balls to the wall.

Mosey to the football field.

Each man took turns tossing or kicking the football. Where it landed was where we ran to in order to do our exercises. Whoever tossed it chose an exercise that was written on the ball. How far it travelled was how many reps we performed.

• 30 SSHs
• 35 Merkins
• 40 Squats
• 40 Freddy Mercuries
• 25 Moroccan Night Clubs
• 30 LBCs
• 30 Leg lifts (protractor)
• 20 Mountain Climbers

Next we partnered up for aggregate 50 merkins, 100 LBCs, and 150 squats. Before performing the exercise, partner one tossed the ball to partner two. If caught, partner one continued running the length of the field to the goal post for a TD. If dropped, both QB and WR performed burpees. Only one team had a dropped ball (it’s worth noting that the routes rarely went more than 10 yards for fear of the burpee monster). As the workout progressed, receivers altered running to back pedaling, high knees, and karaokes.

Announcements:

• January 1^st – Baxter Trail Race
• January 10^th – Joe Davis Run