26 strong men came out for a no burpees push yourself fest.

The Thang:

Started out with one of the longest indian runs of my life but good thing because that kept it at a reasonable pace

Warm up:

Emperial Walkers

SSH

Windmill

Putin (Mason Twist)

Hitler (Lying on back, feet on ground rotate core to touch each heel)

Mosey to Parking lot

Lunge half way flapjack and lunge backward to end of parking lot

Jog back to starting spot

backwards run to end of parking lot

SSH while we wait for the poor guy showing up for work early to make it inside

Mosey to the hill

partner up

While partner A runs to top of the hill and back Partner B is doing Squats

Then flapjack and Partner B runs and A does Squats

Followed by more running and Mercans and Lunges

Thought we had enough of the hill but we took one last trip up and back for good luck

Mosey to parking lot and prepare the sand bags

while pax are doing the wall sit one is moving preplaced sandbags up and down off the wall until they reach the 8th one and return to end of the line

Once everyone completed the sandbag wall we moseyed back to COT for a little more pain before sounds off