8 Brave men looking for #NoCardio came out to the newest workout put on by Indian Land or should I say The Fort so I don’t scare to many PAX away. Tried to bring a few more bodies last second by shooting a tweet out warning the dangers of a CSPAN workout but failed. His grip is to strong

The Thang:

Started out with a mosey to the Half tennis court where we bagman the pain (Only cardio of the day and that is just because it was better lighting over there so I could read my weinke)

Warmed up with a few Moroccan Night Clubs and Windmills and got at it

Shoulder to shoulder press was first on the list (Shoulder sand bag and move from one shoulder to the other fully extending arms over head)

Side lunges while sandbag is on your back

Bent over Rows (Back straight, pull sand bag to chest)

Rotational Snatch (Make sure to engage the core)

Over head press

High Pull (Engage the whole body including the calves)

Clean & Press

Shoveling (Engage core and swing sand bag from side to side rotating body)

Good Morning

Sand bag sit up

Rinse and repeat with a few more reps than the first time to make sure we couldn’t use our arms at all today

With a few min left we decided to try a few new moves to work on the core a little more but failed miserably in completing

made it back to COT with just enough time to find out where everyone was raised, announcements, and prayer