- QIC: OBT, Dredd
- When: 01/24/2015
- Pax: Jekyll, Deacon, Lug Nut, Old Bay, Airborne, Heisman, One-Niner, Ringer, Maximus, Dolphin, CSPAN, Bay Hymm, Double D, Tatanka, Gunny, Gears, Pebbles, Longshanks, Rooney, Gigawatt, Posh, Flat Tire, Mile High, Opie, SharkNado, WWL, Audit, Pusher, Bubba Gump, Chicken Hawk, Beast, Santini, Mcgruff, Crawdaddy, Cable Guy, Solid State, Beacon, Magnum, Zima, Spackler, Acme, Trucker, Twister, SO, Cornhole, Flipper, RedEye, Stang, HardDrive, Gobbler, Spits, Gridlock, General, Duck Hunt, Dark Helmet, Smuggler, Minute Man, Package, Destiny, Change Order, Sugar Daddy, Hasselhoff, Mayhem, Crabcakes, Lil-E, Padre, Burgundy, Pontiff, Dear Abby, Pale Rider, Bounty Hunter, 8-FNGs (Biltmore, Lumbersexual, Stickbuilt, Yeager, Nudeberry, Floyd, Tronch, Cruiser)
- Posted In: The Fort, The Reservation, The Snake Pit
With a full parking lot, one would have thought Indian Land Middle School was open for business at 0630 on a Saturday. However upon further inspection you actually would have seen an assembly of barbaric, testosterone filled, God fearing, F3 bleeding bunch of men. With #82Strong the normal cries of mumble chatter sounded more like the cries of some deranged Gorillas welcoming the epic beat down soon to come.
Warm Up:
OBT leading:
Run to back of school for warmup COP: SSH; Merkins; Flutter Kicks to Protractor; Low Slow Squats
The Thang:
Run to angled wall in front of school for People’s Donkey Balls: 45 seconds People’s Chair with 10 x Air Presses; 10 x Donkey Kicks; 30 seconds Balls to the Wall; Repeat 3x.
Using carpool loop in front of school, The Dirt MacDeuce:
- Set 1: Wide-Arms, LBC, Squat Jumps
- Run 1 lap
- Set 2: Carolina Dry Dock, Bicycle, Stump Jumpers
- Run 1 lap
- Set 3: Diamond Pushups, High Flutters, Mountain Climbers
- Run 1 lap
- Set 4: Crab Roll, OYO Burpees (local flavor), Jumping Lunges
- Run 1 lap
Handoff to Dredd.
Run to Bus Parking Lot for Pusherama.
Run around back of school, pausing periodically to take it back to the 6 with Bear Crawls and Lunges.
COT
Moleskin:
Big thanks to OBT and Dredd for making the trip down to come lead this non-PC group in Indian Land. It was definitely a memorable day for the Fort Region as a whole, which will go down in the books as the largest convergence in The Fort’s history (hopefully this doesn’t hold for too long). Special thanks goes out to CSPAN for helping organize this convergence and One-Niner for calling ahead to Didees diner warning them of the madness they soon would experience.
T-claps to our core Indian Land tribesmen for keeping the momentum going with new and fresh ideas for workouts that are 100% CSAUP (every Q). Wanted to give recognition to those tribesmen for each being the High Impact Man – Pebbles, One-Niner, Opie, Sharknado, Ringer, Beast and our new addition Heisman (who was 100% on board from his first posting).
Announcement(s): Indian Land will doing “The Murph” this Saturday (1/31/15) which will act as its Fit Test, where it will be performed once every 8 weeks. Come on out and join the madness… make sure you bring a watch to keep your time.
Lastly, welcome FNGs – Biltmore, Lumbersexual, Stickbuilt, Yeager, Nudeberry, Floyd, Tronch, Cruiser
Bounty Hunter over and out!