Warm Up

SSH x 40

Imperial walkers x 30

Wind Mill x 20

Mosey to wall for some peoples chair

Pass sand bag down the line, stand up

Muscle ups x10 calf raise x15  rinse and repeat 3 times

Mosey to coach K playground.

3 sets of 10 pull up toe touches

3 sets squats – run a lap

3 sets of 8 pull up toe touches

3 sets LT. Dans- run a lap.

3 sets of 6 pull up toe touches

Mosey to dragons back

Run to top, 5 burp and merks x 5 sets up and down

3 sets 25 dips

COP

20 Freddy Mercuries

25 LBC’s

15 grave diggers (each side)

15 pretzel crunches

COT: Announcements

Murph this Saturday,  Feb 21 obstacle Course, March 21 Hartsville launch.

Prayers: Sick kids/travel