With YHC now traveling weekly to/from Raleigh on the train (best way to travel back and forth – try it some time!), he has plenty of time to develop some creative workouts for the PAX. Well, it appears that YHC failed from all the mumble chatter. Guess without pull-up bars YHC has trouble. Even with that, there weren’t too many 10 seconds. The Thang:

25 SSH
20 IW
10 windmills
20 Slowwwwwww squats (with a finisher of holding until all mumble chatter was done).

KB time with no breaks between (well sorta)
10/10 single are rows
15 merkins
20 squats
15 merkins
20 KB swings
10 burpees
20 standing chest press
10 burpees
20 upright rows
15 LBC
20 2-arm shoulder press
15 LBC
20 clean and press
15 flutter kicks
10/10 side lateral squats
15 merkins

mossy to back parking lot, sprint to first light pole & back, to second LP & back, to first LP & back

rinse and repeat KB circuit
rinse and repeat sprint circuit

Got through the third round of KB upto 1st burpee set.

PAX on their 6 for the Sheraton (named after an ab circuit I created while staying in Raleigh during the week): hold at 6 inches, raise and hold at 45 degrees, drop to 6 inches and hold, slow low flutter kicks, hold at 6inches without touching ground. Finished with 20 KB LBC’s.

As always an honor to Q even w/o being creative. Remember the 40 day challenge – give something up, do something new, and bring snacks/drinks for CAH. Prayers to Decible’s buddy who’s struggling in his marriage. Message from that prayer is to always grow in your relationship with your M, pray together, follow HIS words, and be great husbands and fathers. It has been tough on YHC with the weekly traveling and not having #accountability without F3 (and no, there are no AO’s near me since I don’t have a car) and I’m extremely thankful for the PAX for pushing us all and being #HIM.

One more plug for taking the train to Raleigh when you can!!! Well worth it (and helps my paycheck).

Trucker