The PAX arrived slowly as YHC watched the cars roll into NAFO. The clock struck 0515 and away we went….some PAX had to chase us down to SCES. 18 PAX ended up joining the fun!!

Cheddar tool the Q for the initial COP

• 30+ SSHs, 10 Merkins, 15 IWs, 15 Wind Mills
• Cake Boss @ Q – 16 CDDs, 5 1 Arm Sprawl or now 3 legged Dog (each arm), Sumo Squat, 3 more 3legged dogs each arm

Mosey to Play ground

Grouped in 1s 2s 3s, Pax rotate through each station 2 times

• 1s – Suicides
• 2s – Swing Crunch Merkins
• 3s- Pull Ups

Circle on Bball Court for 20 Bomb Jacks thx to Chg Order and Trucker

Mosey to front of school for some more stations

• 1s – Clean & Press Cinder Blocks
• 2s – Step-Ups
• 3s- 10 Curb Merkins each arm

2 rounds and then;

• 1s – Tri Extentions
• 2s – LBC’s
• 3s- Dips

2 rounds and then mosey back to other side of school

• BTTW, Wall Sit, BTTW, Merkins, BTTW

Mosey to Tires behind Pull-up bars for a little football drills

• Spint, backward peddle, Sprint, backward peddle around 4 tires 4 times

COT

Awesome to have Chicken Wing visit and catch up. Proud of you brother and always a home for you in The Fort!!

Rebel and YHC talked prior to wheels up about how those with less seem to go over and heyond their expectations, where as those of us with full ablitites, take advantage of our health and ablities. Point is to take care of yourself but strive to reach and do more then expected. Dream Big and go get it!

Announcements: 40 Day Challenge, Mudrun Sign ups, CAH workout Saturday afternoon

Prayers for sick, deaths, stuggles, work issues, and praises for all our blessings.

Thanks again to Chicken Hawk for the opportunity and looking forward to what this PAX can do and accomplish with the 40 Day Challenge.

Cake Boss