- QIC: Gunny
- When: 03/04/2015
- Pax: Heisman, Pebbles, C-Span, One Niner, Chaser, Bird Cage, Opie, Ringer, Airborne, Gunny
- Posted In: Uncategorized
10 strong PAX this morning at the beaches of Normandy
Moving with a purpose
Run to the lower parking lot for COT:
- SSH x25, load sandbags – forward lunges x20, reverse lunges x20, squat press/pushes alternating shoulders x20, low slow squats x20.
Run to upper parking lot:
- Stand sandbag on end. Double merkin vertical burpee over the SB x20
- Run 30 yds to next station
- Stand sandbag on end. Double merkin horizontal burpee over the SB x20
- Run 30 yds to next station
- Double merkin burpee with SB x20
- Plank wait for six
Run to court – find wall:
- 1 merkin balls to the wall
- Run 15 yds
- Hold SB over head 30 second count (crowd pleaser)
- 2 merkin…repeat…all the way to 5 balls to the wall
YHC screwed up and wasn’t very clear on directions, so with some clarity, we did number 6.
Mosey to the baseball field:
Bounding – Find Partner:
- P1/P2 start from plank
- P1 grabs/drags/pulls both SB, runs 50yds
- P2 10 Turkish Get ups
Rinse/Repeat x5
More Shoulders…
- Merkin SB shoulder pulls x10
- Run to stairs; find a partner, wheel barrow up the stairs, merkin at each step. (Flapjack)
- Rinse/Repeat X3
Done.
Moleskin:
- Lots of mumblechatter, YHC thought the PAX were about to revolt, but using the element of surprise and diversionary devices (sandbags) kept the group moving forward. #NoExfil
- Great morning in the gloom, misty, foggy and muddy….character building
- All PAX, despite some pre-labor moaning noises, rose up and performed exceptionally.
- Heisman showed the commitment and the drive of the entire group by crushing the wheel barrow merkin stair climb!….something about marines sux…ha!
- ….ran out of time, bear crawls were next in the stack.
- 5/2 Year Anniversary Rock Hill
- 4/18 and 4/25 The Reservation is supporting the Gastonia Launch
- Gladiator Games (sorry I missed the dates)
- C-SPAN thanks for taking us out!
With this morning’s effort, you made the Q easy….Thanks for the opportunity men!
Semper Fi
Gunny
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