Irish Tribute to “Back Draft”

  • QIC: CSPAN
  • When: 03/17/15
  • Pax: 1-Niner, Acme, Airborne, Bird Cage, Car Bomb, Chaser, Full Count, Gas House, Lil E, MacGyver, Magnum, Opie, Pebbles, Red Banjo, Sharknado, & Wheels
  • Posted In: Block Party

CSPAN on Q

Disclaimer and welcome to “Gas House” an EH from “Full Count”

This was our friend Back Drafts Q slot, but since he is on IR, he wanted to tell everyone “hello” and is looking forward to getting back out with us, beware of his return, he has been planning his next Q for months #Redpill #MeanMeanStride

I started getting text last night about Jekyll (Golden Corral) & McGruff (Ballroom) were going strong and I needed to bring my A game, so I sometime revert to my “old game”…and since Pebbles requested no planks…

In tribute to Back Draft = we started running

We covered 3.23 miles according to Full Count’s watch

Stop#1 stop by Veterans Park for Pledge of Allegiance

More running

Stop #2

SSH, IW, Squats, Windmills, couple of others…

More running

Stop #3

Church Step Stair climb up/down for 4 rotations

Partner up and wheel barrow up steps

17 Burpees OYO

Move onto street light sequence

Bear Crawl / Crab Walk / Gator

High Knee / Butt Kickers / Jog

Backwards Bear / Backwards Lunge / Backwards Bear

More Running

Stop #4

People’s Chair mostly on single leg

More Running

Stop #5

CDD

More Running

Stop #6 Veterans Park AB Lab

LBC / Flutter / Rosie / Dolly / couple others

More Running = mostly sprinting on the way back

Stop #7

Banjo / 1-Niner/ Shark were fastest

Long Superman series

COT

Prayer & Praise, BOM, and a post fellowship

Moleskin:

Always an honor to Q, here is everything in my notes:

  • Airborne on Q at #Normandy
  • Gunny & I on Q at #Coop
  • PHOP needs more attendance on Wednesday – see Padre
  • #Clowcar to Hartsville this weekend
  • 4/18/15 & 4/25/15 Gastonia #Clowncar
  • 5/2/15 1 year Anniversary of rock hill with Dredd & OBT
  • If you haven’t Q’d , step up, it is what makes F3 work
  • #HIM = High Impact Man
  • #NoFatPants = Once you make the physical change of F3, burn the ship and those fat pants as there is no going back. A man who can’t get his 1st F on track will never get his 2nd and 3rd Fs online
  • Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
  • Always make the 1st F too hard, the 2nd and 3rd F will come only with deliberate leadership
  • Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 & @F3TheFort

CSPAN – over & out

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