- QIC: CSPAN
- When: 03/17/15
- Pax: 1-Niner, Acme, Airborne, Bird Cage, Car Bomb, Chaser, Full Count, Gas House, Lil E, MacGyver, Magnum, Opie, Pebbles, Red Banjo, Sharknado, & Wheels
- Posted In: Block Party
CSPAN on Q
Disclaimer and welcome to “Gas House” an EH from “Full Count”
This was our friend Back Drafts Q slot, but since he is on IR, he wanted to tell everyone “hello” and is looking forward to getting back out with us, beware of his return, he has been planning his next Q for months #Redpill #MeanMeanStride
I started getting text last night about Jekyll (Golden Corral) & McGruff (Ballroom) were going strong and I needed to bring my A game, so I sometime revert to my “old game”…and since Pebbles requested no planks…
In tribute to Back Draft = we started running
We covered 3.23 miles according to Full Count’s watch
Stop#1 stop by Veterans Park for Pledge of Allegiance
More running
Stop #2
SSH, IW, Squats, Windmills, couple of others…
More running
Stop #3
Church Step Stair climb up/down for 4 rotations
Partner up and wheel barrow up steps
17 Burpees OYO
Move onto street light sequence
Bear Crawl / Crab Walk / Gator
High Knee / Butt Kickers / Jog
Backwards Bear / Backwards Lunge / Backwards Bear
More Running
Stop #4
People’s Chair mostly on single leg
More Running
Stop #5
CDD
More Running
Stop #6 Veterans Park AB Lab
LBC / Flutter / Rosie / Dolly / couple others
More Running = mostly sprinting on the way back
Stop #7
Banjo / 1-Niner/ Shark were fastest
Long Superman series
COT
Prayer & Praise, BOM, and a post fellowship
Moleskin:
Always an honor to Q, here is everything in my notes:
- Airborne on Q at #Normandy
- Gunny & I on Q at #Coop
- PHOP needs more attendance on Wednesday – see Padre
- #Clowcar to Hartsville this weekend
- 4/18/15 & 4/25/15 Gastonia #Clowncar
- 5/2/15 1 year Anniversary of rock hill with Dredd & OBT
- If you haven’t Q’d , step up, it is what makes F3 work
- #HIM = High Impact Man
- #NoFatPants = Once you make the physical change of F3, burn the ship and those fat pants as there is no going back. A man who can’t get his 1st F on track will never get his 2nd and 3rd Fs online
- Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
- Always make the 1st F too hard, the 2nd and 3rd F will come only with deliberate leadership
- Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 & @F3TheFort
CSPAN – over & out