Disclaimer, No FNG, and welcome to #PHOPF3 and long discussion on road safety and watching out for each other as we venture off campus. Padre confirmed this was the first workout to leave the Church, obviously I spend too much time on Google Maps.

SSH, IW, Squats, Seal Jacks, Windmills, and a couple of others as a very quick warmup…you’re welcome because my chiropractor thinks I need it…#old.

Mosey across street to swimming pool lot for a series of ladders and burpees, for Tinker Toy and Burgundy this was mostly sprints and planking waiting for the rest of us to finish. In honor of Audit we did a burpee broad jump down and back.

Mosey backwards up the street to cul-de-sac, divide the group into 2, group 1 runs to the light post, group 2 does burpees, and then flapjack, Round 2 included what felt like never ending squats.

Mosey to the bridge wall for Peoples-Donkey-Balls #crowdpleaser

Mosey up the next street for burpee ladder at street lights 5-10-5, sprint back to the 6, and finish with their count.

Mosey to start a “Pearls on a string” routine, at each street light we did 25 of and exercises, they included SSH, IW, Squats, Seal Jacks, Windmills, and a couple of others…not exciting just #ISI

Mosey back to #PHOP

Flutters-Superman-Dollies- and finished with very slow Marine Corps pushup routine…even Chesty Puller would have been proud.

COT

Prayer & Praise, BOM, and a post fellowship to include some “adjusting” on Popeye’s car, real funny #chatter this morning, great #F3Brotherhood in Rock Hill

Moleskin:

Always an honor to Q, here is everything in my notes:

• #OCR this weekend
• 4/18/15 & 4/25/15 Gastonia #Clowncar
• 4/30/15 F3 Golf and just ask Package or Menthol as The Fort is defending champions = see Package for Teams and details
• 5/2/15 1 year Anniversary of Rock Hill with Dredd & OBT
• 5/25/15 Memorial Day Murph at NAFO at 0640 read pre-blast link: http://f3nation.com/2015/04/08/pre-blast-memorial-day-murph/
• If you haven’t Q’d , step up, it is what makes F3 work
• #HIM = High Impact Man
• #NoFatPants = Once you make the physical change of F3, burn the ship and those fat pants as there is no going back. A man who can’t get his 1^st F on track will never get his 2^nd and 3^rd Fs online
• Read “Freed to Lead” here is the link: http://www.amazon.com/Freed-To-Lead-Unshackling-Modern-day-ebook/dp/B00JJQB2Z8
• Always make the 1^st F too hard, the 2^nd and 3^rd F will come only with deliberate leadership
• Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 & @F3TheFort

CSPAN – over & out