YHC had the Q today at LILO only a few days ahead of the Mud Run so I wanted to stretch the legs out a bit and add a little chance to the pain.  Enter 3 little white dice…

We started off with a little mosey to the church around the corner for some warm up (25 SSH, 20 IW, 15 WM, Plank series).  Next we attacked the steps of the little church – singles up and down x2 and then one round of doubles up, singles down.  Back to the parking lot and then “say hello to my little friends.”  Here is how the dice work, I roll them and then you multiple the individual numbers by 5.  First die – Merkin, Second die – Squats, Third die – Burpeess.

The Thang

Round 1 – Church parking lot = 30 merkins, 30 squats, 20 Burpees

Mosey to Anne Springs parking lot

Round 2 – 20 Merkins, 20 squats, 15 burpees

Mosey to the bricked area Anne Springs building

Round 3 (change up for terrain) – 20 double count step ups on short wall, 30 dips, 30 incline merkins

Mosey to Veterans Park

Round 4 – 20 merkins, 15 squats, 10 merkins

Mosey across street and up and down the stairs across from Veterans Park then keep moseying to Baptist Church parking lot.

Round 5 – 10 Merkins, 20 squats, 5 burpees

Mosey back to little parking lot across from Veterans Park

UP and over the 4-5 ft. wall x 10

Mosey back to WEP for quick 30 LBC and 20 Freddy Mercury

Runners came back about this time we were finishing up the Freddy Mercurys and a couple dropped down to join in.

COT with regular announcements and prayers.  CSPAN carried us out with the good word and it was another one in the books for the good guys!