With 13 strong Pax for a dry but damp morning we collectively conquered the morning.  Nice job by all the PAX slinging tires and pounding pavement.

The Message:

God calls us to a very high standard in our marriages.  We are told to love our wives as God loved the Church, love them as we love ourselves, cleanse and sanctify them.  How do we live up to that standard?

How do we learn to love our wives as Jesus loves the church?  Through changing ourselves, both our hearts and minds must be cleansed by the word.  If we aren’t reading and meditating on the Word and allowing it to live through us then it is impossible to reach the standard set in the Word.

The THANG:

Mosey ( inch worms, lunge walks, side shuffle left then right, bear crawl, crab walk, karaoke left then right)

Warm-up

30 Ssh

5 burpees oyo

20 IW

5 burpees oyo

15 mountain climbers

5 burpees oyo

15 low slow squats

5 burpees oyo

Mosey to the bus parking lot for suicide sprints then exercise:

5-10-15 – Carolina Dry Docks

10-20-30 – Merkins

40-20-10 – Squats

15-10-5

Mosey to tires

7 min. Amrap

10 – around the worlds

10 – over head tire squat

5 – pull ups

7 min. Amrap

3 – Wall climbs

10 – curb merkins

Lap around the bus loop

3 minutes of Mary