11 Pax for a “group” led Patriot Saturday morn.

7 am sharp for a quick mosey to the next parking lot for a version of stretching via Mayhem.

SSHs, Squats, Mt Climbers, SSHs, Parker Peters, Peter Parkers, SSHs, Morrocan Night Clubs, Merkins, Imperial Walkers………………….& finally, did I include SSHs?

Mosey down to Cherry Rd, hang a Louie.  Quick run to next block for, uh, uh, oh yes SSHs.

Indian Run to entrance to Park.  Merkins.  Watch for cars!

Mosey again up sidewalk to wall.  Wall jumps for those flexible ones.  Us older guys did step ups.

Mosey into Park.  COP for some Group Pain, dealers choice style…………Hello Dollies, LBCs, Freddy Mercuries, Leg Lifts, something else, something else, Laps to the last tree starting with 5 Burpees and 20 lunges, Four Corners with 25 SSHs at each corner, something else, something else………………………my turn.

Mosey to soccer field.  Time to meet Jack Webb.  COP for 4 x 1 Jack Webbs to 10……that’s 240.  Next exercise, SSH x 50.

Mosey to COT for 40 more SSHs to finish with 500.

Moleskin……………17 years ago the M and I were married.  One thing no one explained to me then was that the marriage thing is really hard.  I mean really hard.  Good years and bad years go by and much work is required to get this far.  Moral of the story is, be the man.  Say your sorry, listen when required, help when asked, lend a hand and always put her 1st.  It may seem hard, but put kids 2nd.  Be her friend and always jump when required.  Oh, and as Walker stated, keep the piece and you know what happens next.

Thanks for the opportunity RH.