13 Pax took off on a 45 minute tour! The minnow would not be lost and neither were the Pax!

Start at the COT

10 Burpees, 20 LBC, 30 Squats

Mosie 1/2 mile and repeat every half mile for 7 times

Total 3 miles, 70 Burpees, 140 LBC and 210 Squats

Nothing like a refreshing 5K and some Burpees to get you pumped for the weekend!

F3, The Fort and The Swamp continue to make better men each and every day!!!

Proud to be with all of you!