Aquaman wanted something a little different today as twas noted that the workouts have been getting a little more challenging due to the warm weather, smack talkin’, and of course “speedo season” just around the corner…..

Thanks to my 2.0’s help the night before, we dug up some old tractor tires from behind the Gold Hill Y, ransacked a nearby construction site for some bricks, and sweet talked the Harris Teeter aka “Golden Corral” manager into letting us borrow some organic compost for a good ol fashion beat down. So at 05:15 it began…..

Run from GC parking lot across Tega Cay drive to secondary street and down to the field behind the YMCA.  At the American Flag we had a very short COP:

SSH, CDD, Squats

Today’s circuit went a little something like this:

1) 200 yard sprint from flag pole towards dunkin donuts.  About half way re-leave the men on the grassy knoll.

2)  Grassy knoll conduct countless decline merkins and or CDD. After this, sprint back to the soccer fields for tire flip

3) 6 Tractor tires await.  Men were to conduct 7 tire flips then grasp -n- drag all the way back to the end line. While waiting, conduct dips. After their relief came the moved to the next circuit, The russian twist.

4) Last section was Russian twist with bricks. Conduct the Russian twist untlil re-leaved.

We conducted 3 full circuts, then mosey’d back to GC

Grab a curb and a wall at the entrance of GC for 100 calf raises, them moved to the pallet of organic mulch.

With two lines formed, men were made to stand curling the bag of mulch and we conducted 4 relays to the second island and back. The mulch was then placed neater than we found it, then off to the starting point for ABLAB.

25 Freddie Merks, 25 LBC, V ups with 6″ moving to the Protractor then right into hello dollies, elbows out and shoulder blades off the ground….thanks Gecko for correcting my elbows from my shoulders! I was beat and becoming weary at this point.

Prayers went out to the people in Nepal.  Family, friends and loved ones who are hurting were also mentioned in prayer as we connected and closed out a great workout! Glad to be a part of such an amazing movement. Aquaman out!