Nine faithful posted on this semi-cool muggy morning ready to sweat the week off right! Unbeknownst to YHC as is waited for the Q I asked what time it was and who was leading the show, Ringer stated it’s time to start and you’re Q. Needless to say I was prepared…. Sort of!

Warm-Up:
Warmup was a little different in which we mosey’d some ways in between each exercise.
SSH – 20
Mountain Climbers – 15
Tuck Jumps – 10 OYO
Burpees – 10 OYO
Front Lunge
Back Lunge
Side Lunge
Bear Crawl
Power Skips
Imperial squat walkers – 15

The Thang:
Nine light poles, 3 exercises, one at each light pole. Exercises as follows: 5 Burpees, 20 sit ups, 10 merkins. Total of 15 Burpees, 60 sit-ups and 30 merkins. Once complete go back and pick out the 6.

Mosey a ways.

Inch worm 20 yards (20 yards sounded easier before we started.

Mosey to the courtyard area. 20 dips, 10 box jumps (rinse and repeat 2x)

Mosey to the kettle bells.
Clean, press, squat – 10 each arm
Kettle bell swing – 10 each arm
Chest press – 15 each arm
Bent over rows – 10 each arm

Mosey to the parking lot with the kettle bells.
Next exercise is the clean and press Suicide. Kettle bell stays at start line while everyone runs suicide with the parking lines as their guide. Once you get back to the start line perform 1 clean and press with each arm. Total of 20 lines.

Get on your 6:
LBC – 10
Freddie mercury -10
Protractor
Mine Sweeper
COT

Moleskin:
First welcome the 20 year old FNG “Lucy”, always good to see young guys post in the gloom. Plenty going on in the fort region so be sure to check twitter and the plethora of pre-blast with those events. Wanted to call out a praise to C3P0 as he’s lost 5lbs since he started with F3 3ish or so weeks ago. Only thing to add to that now is the time to keep pushing forward, never let complacency set in. Continue to grow and better yourself. If you get stuck, your F3 brothers will be there!

Bounty Hunter over and out!