The name above is a bit misleading bc I had pain on the brain and knew where we were going, but Tatanka dubbed it that on the Twitter machine, so it’s sticking.

With all the discussion of how good everyone’s arms felt after yesterday’s Murph, I decided testing them was in order.

Here’s the Thang:

Mosey around the park to warmup

10 cspan windmills

10 peter parkers

15 mnc with arm lifts then 15 more mnc

10 parker peters

15 IW

Planking fun

Mosey to parking lot by Springs building for bear crawls and derkins on the curb.  Start at 13 merkins, bc across parking lot, do 12 derkins, bc back across for 11 derkins, etc.  Crowd favorite.

Mosey to the wall for some sittin’.  Very relaxing.  Sweet tea not provided.  Slight mumblechatter, but I mentioned to Pax that if we’re going to get up this early, we might as well get our workout on.  Aye!

Ring of fire – group planks in circle while one Pax did 20 SSH, then run a loop around group.  Mumblechatter is over at this point.  After everyone went, back to the wall for some more relaxing sitting.

Circle up on 6’s for ab work.  Because, swimsuit season.

Back to ring of fire with flutter kicks.

Mosey back to park for Jack Webbs.  1-4 ratio

Sprint across grass to trees.  Lunge walk to playground, lunge walk back to path and then a nice slow mosey in for COT.

Thanks for the opportunity to lead.  It’s always an honor.

YHC,

Anchorman