Five brave men showed up for Cheddah’s VQ and a Black Diamond beat-down at Publix on Goldhill Rd This morning.

The Thang:

Mosey to the coupon store to collect two coupons for future use.

COP:

Imperial Squat Walkers x20

Mountain Climber x50

Round 1:

Diamond Merkins on the Block x20

Morrocan Night Clubs on Coupon x30

Coupon Curls x50

LBC’s with Coupon x50

Run the hill with Coupon

Coupon Swings x30

Run the hill with Coupon

Round 2:

Wide Merkins on two coupons x15

Morrocan Night Clubs x25

Tricep Extensions with coupon x40

Freddy Mercury with coupon x40

Lunge Walk 1/2 Hill with Coupon, Bear Crawl the remainder

Clean & press coupon X30

Run the hill with Coupon

Round 3:

Staggered Merkin on Coupon x10

Coupon toe-touches x20

Staggered Merkin on Coupon (opposite side) x10

Morrocan Night Club x25

Walk Hill 1/2 hill with 2 coupons, run 1/2 hill with 1 coupon

Coupon twist-ups x 20

Run the hill with one coupon

Round 4:

Coupon Derkins X15

Morrocan Night Club x20

Coupon Halo x20

Russian Twist with coupon x10

Run the hill with Coupon

Squat press coupon x25

Walk the hill with two coupons

Bonus Time:

Coupon curl to tricep extension to press x10

COT

Thanks to all who showed up for not fart-sacking and forgoing an easier workout 🙂

Dark Helmet is on the clock for the next BD Beatdown