8 of The Fort’s finest (fittest/funniest) descended upon The Reservation despite the warning of monkey bars, walls, bucket carries, and burpees.  You know, all the essential things of a great obstacle course race.  Since an FNG was present (Airborne’s 2.0) a little more thorough disclaimer was given.  And off we go…

The Thang

Lap around the front parking lot, then mosey over to the bus lot for warm-up.  SSH x 20 IC, Merkins X10 IC, Windmills x 20 IC, 5 burpees OYO, Squats x 10 IC, Imperial Walkers x 20 IC, Plank jacks x 10 IC, Mountain Climbers x 20 IC, Plank hold at 6 inches for 10-count.

Mosey over to the playground for some upper body OCR on the money bars.  Go through the money bars normally, run a lap around playground, next time through the bars, go side ways using the side of the monkey bars, run a lap, third time through go forward but using the side of the monkey bars, run another lap. Plank it and wait for the six.  Then cycle through 10 dips, 10 muscle ups, 10 pullups, 10 CDD, and run a lap.  Rinse and repeat but in reverse order, run a lap.

Mosey/bear crawl/mosey/crab walk/mosey to the big wall on the back side of the school.  Once arriving at the wall assume the people’s chair position.  While sitting, I talked about what would you do if you were given $86,400 a day each day for the rest of your life, but you couldn’t take any balance with you and it started back the next day again after being wiped out at midnight.  We get 86,400 a day, but it’s not money.  It’s seconds.  How are you investing your time?  Are you wasting it or using it for good causes. Are you investing it in others or being selfish and using it all on yourself?  After sitting on the wall pondering this question it was time to get over the wall.  Many needed help getting over the wall.  Once over the wall we headed back down the wall and assumed the people’s chair again.  This time 10 shoulder presses IC then recover.

Mosey back to the front of the school.  Time to go over the smaller walls, but before each wall 2 burpees must be completed (its IL, have to do some burpees).  Once over all 6-7 walls, traverse the wall in front of the school (the long one).  Rinse and repeat without the 2nd traverse.

Mosey over to the baseball fields hill and the bucket is noticed.  Filled with 66 pounds of weights.  I person carries the bucket up the hill and back down, while the other cycle through 5 merkins, 10 squats, 15 LBC, 20 SSH.  Each person carries the bucket up twice.  Once everyone has gone twice, each person grabs one thing from the bucket to take back.  Mosey up to the main parking lot for some dealers choice.  Some of the items include Inchworm, plyo merkins, merkins, dying cockroach, flutter kicks, and more.

COT, BOM

Announcments – read your weekly email, Hog and Coyote next Saturday (Possibility that Reservation will be closed that day)

Prayers – teething babies, Member of OPES staff that passed away Thursday

Moleskin – First off I want to thank One-niner and Pebbles for the chance to come over and Q the Reservation.  I know for that to happen, they respect what you are capable of bringing to one of their workouts.  Also welcome to FNG Jaywalk, 2.0 of Airborne.  Loved the mumblechatter from the start as soon as One-niner arrived.  Can show for this, but not his own Q.  You know we love you One-niner, but we love giving you a hard time even more.  Best F3 couple in The Fort have to be Spitz and Lugnut.  These 2 are never seen at an AO without the other and they bicker and mumblechatter with each other like and old married couple.  Always amusing when these 2 are at your Q.

And with what I said earlier about having 86,400 seconds a day.  3,600 of it was spent working hard over an hour with these special men.  Continue to invest your time in men in this group and the men that need to be in this group.  #DRP # ISI #HIM