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PAX and 2 FNGs arrived at WEP to take their DRP (Daily Red Pill). Iron Horse, Flat Tire and YHC (Cake Boss) awaited the arrivals and prepared a 3 course meal of pain. As the clock struck 0700, Iron Horse gave the cursory disclaimer of not being a professional, however if anyone knows Iron Horse, he does things pretty close to professional as anyone I know. Off we went for what was supposed to be the “Warm Up”.

The Thang: Iron Horse at Q

Mosey our park drive to Springs parking lot for a lap, to the wall along the building for a little peoples chair (let the 6 catch up). 60 secs and off we mosey across the street to the wall for 20 dips & 20 derkins OYO and then another mosey to small parking lot off 160 for another round of peoples chair and story time…..minus the story time.

Quick sprint across 16t0 to field by tracks for 4 corners of fun. Split into 1’s, 2’s 3’s & 4’s. rotate through all 4 corners.

Corner 1 – 10 burpees sprint to corner 2

Corner 2 – 30 merkins crab walk to corner 3

Corner 3 – 30 squats spring to corner 4

Corner 4 – 30 Bombjacks lunge to corner 1

Warm up over and Q handed to my man Flat Tire

Jog across 160 to statue of 3 men climbing a wall. Flat Tire talked about what this statue means as we look at it, and what it was described as on the plaque, however he went on to mention what it reminded him of Ecclesiastes 4:12 ^“And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.” Standing alone we are vulnerable to fail, but with our F3 brotherhood, we can lift each other up and be strong together in order to get over the wall!!

Partner Up for some Fun o Pain

Wheel Barrows up the hill, swap with Partner when pain is too much.

Top of Hill, begin sequence of 100 merkins, 200 squats, 300 LBC’s while partner runs down & up hill. Real crowd pleaser!!

Few rounds of Plank derkins off partners back, dips off partners back, old school full sit up 40 reps each…..fun times!!

Hand off Q to Cake Boss

YHC pulled the PAX in tight to mention something about order. We all have done something that we probably are not very proud of, but we still did it, looked around and made sure nobody saw us and moved on down the line. When I say we looked around, we looked left to right, ahead and behind us, but we never looked UP. If we look up when facing decisions or even when faced with a crisis, it puts Order into our Chaos. Putting God first gives us the sense and guidance needed to deal with the chaos we live with daily.

Mosey to the playground at WEP—–Maktarjis as we wait for the 6

With partners – #1 does pull ups while #2 runs lap – 3 rounds

Maktarjis as we wait for the 6

YHC talked about Moses and when he observed an Egyptian soldier beat one of the Israelite slaves, Moses looked every direction except for up and killed the soldier and buried the body, thinking nobody saw this and he can hide it. If he only looked up, and followed God’s order for all of our lives, he would not have had that mess on his shoulders to carry. What are we living with that we think we are hiding? What should we be looking up for instead of hanging our heads low?

Line up for the Tunnel of Love, 26 men crawling through the tunnel.. ….Mosey over to the Drill Bit for 35 SSHs – Mosey to next Drill Bit for Jailbreak to COT.

We had a great showing at The Fort. Men had lots of Mumble Chatter but the work was done and the men survived the Triple Threat.

@ FNGs “CoPay” and “PaulaDean” did a great job. Welcome!

Iron Horse has redefined the Warm Up. Little warning for his next Q

Thanks to Flat Tire for another impressive beat down. Great team work for sure!

Humbled and Honored as always to be part of this PAX and its willingness to stand together, encourage and serve one another.

Cake Boss