The Thang:

Q: Apache

Mosey to Cherry Park after warm up in parking lot

Run about 1.25 miles then work upper body with clock merkins and alligator crawls

Mosey to the soccer field and do four corners

First set with a 10 count Oyo and second set with Diamond/Double Merkin Burpees/ Wide Arm Merkins/ Mtn Climbers (20x)

Sprint the long distance bear crawl the short distance (2x)

Q: Deacon

Mosey to the hill.

Jacob’s Ladder:

– 7 Mack Tar Jies on the top and Knee Tar Jies on the bottom

– Grab a partner and do wheelbarrows up the hill (2x)

– One partner runs up and down the hill while the other does LBCs. Alternate runners until you complete 200 LBCs

Mosey to the parking lot:

– Crab walk to the end of the parking lot and run back (2x). Do Moroccan Nightclubs when finished

– Bear crawl to the end of the parking lot and run  back (2x). Do Moroccan Nightclubs when finished

– Psycho bunny hops to the end of the parking lot and run back (2x). Do Moroccan Nightclubs when finished

Mosey to the benches

– Round 1: Declined CDDs (15x)), Box jumps (15x), Inclined Merkins (15x)

– Round 2: Dips (20x), Steps ups (20x/leg)

Moleskin:

To be a high impact man, you must be intentional with your time. Our time on this planet is very limited and life moves at a fast pace. Respond to the Great Commission by intentionally investing your time to build God’s kingdom. Do not let the ways of the world distract you from His calling. Intentionally serve your family and your community.

Relevant Quotes:

• “Impact is never about knowing all the steps ahead, but about taking one intentional step after the other.” ― Bidemi Mark-Mordi
• “Living with intention means saying no to the things that aren’t important to us so we can say yes to what matters most.” ― Crystal Paine