Today was Sweepers VQ (yes, he is 16 years old, you need to find a better excuse), he tossed up perfect cadence calling and pulled together a high aerobic “weinke”. We were all extremely proud of #HIM…Spitz you did “good” on your son, and thank you for sharing #HIM with @F3TheFort, #T-Claps to you and his #Mother.

Record attendance of 14 for this new AO

Notes from this morning’s @F3TheHive:

• 1-Niner =Really did not try hard because he had a Crowder date with WWL #stillweird
• Back Draft=sorry for all the funeral discussion #Arlington #USMCMuseum
• CSPAN=I did not take good notes this morning, you should have been there…I feel better about the youth of America after my dealings with Sweeper
• Dark Helmet=Nice work on setting up this convergence #Leadership
• Howitzer=Well played today, appreciate the call out for everyone to have a safe holiday #REDFriday
• Jekyll=Dude you are funny #Mumblechatter…it really is about the poetic pauses of life…nice work on all the 2ndF activities this summer
• KC Masterpiece=nice to finally workout with one of my EH…sorry for leaving you dateless…+appreciate the chat post workout
• Lug Nut=great to see you this morning #WarDaddy…+what were you looking for post workout?
• Ringer=Thanks for letting me win a suicide today…35 is too heavy…
• Sasquatch=nice form with that 35 today…congrats on 3 weeks of “honeymoon”
• Spitz=Really proud of your son today #ProudPappa
• Stang=Thanks for the plank my friend
• Sugar Momma=Nice second post, where you going Saturday?
• Sweeper=My man…great work…everybody get this kid into Q rotation, obviously gets the F3 principles and did fantastic today for a VQ #MEANMEANSTRIDE #FAST + the repeated suicides were excellent, I will give you a better race next time.

Moleskin:

Always an honor to split with a VQ, here is everything in my notes:

• #HIM = High Impact Man…still toughest place to be one is in your own home…be a man and make a difference at home this weekend
• Great AO Long Shanks #Elite #ExcellentChoice
• Start your Gladiator Games Training now for 8/8/15 = Pebbles is giving up the crown
• I forgot to mention $12 T-Shirts

http://f3.mudgear.com/collections/sc-fort-mill-the-fort/products/f3-the-fort-sport-tek-shirts

Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 and follow our region @F3TheFort @F3RockHill & @F3IndianLand

Be a better man today than you were yesterday,

CSPAN – over & out