Fitness Test 7/7/15 – WEP – Chasing LongShanks

12 PAX showsed to the Fitness Test to gauge thier progress.  Quick shout outs to LongShanks as he killed the 1 miler in 5:39.  BirdCage get the “Pom-Pom” Trophy as he shaved CHOPPED off over 90 seconds from his previous mile time!  Lots of improvement for the PAX this quarter. EVERYONE improved on the run, most improved on the rest!  Come out next time to see what you have gained!

  7/7/2015 3/31/2015 Jan-15
NAME 1 Miler Push Ups Sit Ups Pull Ups 1 Miler Push Ups Sit Ups Pull Ups 1 Miler Push Ups Sit Ups Pull Ups
LongShanks 5:39 42 57 28 6:14 47 51 31 6:25 41 46 21
FunHouse 5:51 42 42 9 6:16 37 45 7        
Senator Tressel 5:59 44 38 22 6:20 53 40 20 6:18 47 37 20
MousePad 6:07 44 31 23                
Chaser 6:17 42 43 16 6:58 40 44 16        
CSPAN 6:29 50 39 13 7:00 45 45 8        
Boeheim 6:33 36 33 12         7:22 40 34 17
Repeat 6:35 55 40 18                
Dark Helmet 6:44 53 38 11                
Patent 6:47 41 41 5                
Javier 7:26 28 21 8                
BirdCage 7:58 27 21 2         9:36 28 30 0
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