15 men made it out to the 2nd annual Board of Pain.  This MOFO delivered.  What can I say- I’m sore.  Mission accomplished.  Come out next week.  Same bat time, same bat channel.  Can you do better?  Who will get the VT??

If you do not see your name below- sound off in the comment section or twitter machine and I’ll add you.

Jekyll

Week 1

The Challenge:

(1/4 mile run between each exercise)

• Burpees – 100
• Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)
• Ski Abs – 100
• Merkins – 100
• Deep Squats – 100
• LBCs – 200
• Carolina Dry Docks – 100
•   Russian Twists – 100 Chaser, Dog Pound, Co-Pay, Seacrest (50), Twister (41), Socrates(3)
• Mac Tar Jai– 100 Maximus (50), Full Count (50), Jekyll (40), CSPAN (30)
• Jump Squats – 100
• Mountain Climbers – 100
• Shoulder Raises – 200
• Mary Catherines – 100
• Hello Dolly – 200
• Wide Arm Merkins – 100
• Squat Jacks – 100
• Nippler– 100
• Burpees – 100