6 dedicated pax came out on a very muggy morning for a head to toe workout

Warmup lap

SSH X 25; Imperial Walker X 15; Merkins X 10; Squats X 15; Mountain Climbers X 15 LBC X 25

Mosey to wall

Wall sits and wall merkins

Mosey to hill

Run to the top of the hill and do 10 Burpees OYO

Rn to the top of the hill and do 10 merkins OYO

plank exercises

mosey to playground

partner up

One partner did 5 pull ups the other did plank punches (rinse and repeat 5 times)

One partner ran around the playground the other did pull ups.

Indian run towards parking lot

Circle up

LBC X 35

went around the circle to pull out the crowd favorites. (burpess, FM, running, etc.)

Jack web 1:4

Marachian night club

COT and BOM

YHC reminded the Pax that being third is a position of total surrender. You are not third if you are only willing to sacrifice if you have personal gain.

Announcements

7/17 CAH

8/8 Gladiator Games @IL worlds largest coffeeteria after at Applebees’s in Rock Hill

Mud Run Contact Old Bay