*Disclaimer- I tried to start the BB yesterday.  I was so worthless I couldn’t get to it or through it- twice.

Take 3:

Twas a fine morning in the #gloom.  Humidity was kept at (relative) bay.  Wasn’t quite the sweatbox it had been earlier in the week.  Not knowing who was on vacation, running with @Funhouse, running Crowder’s or fartsacking their merlot off, the #faithful kept coming and coming until we were up to 15 men ready to get better.

Gears on Q

Double Applesauce to rock pile
Potato pickers and windmills to loosen up
Partner Rock Work
– Overhead Press + Bear Crawl to top tree
– Rock Man Makers + Reverse Run
– Rock Flutter Press + Karaoke Up and Back
Rock Webb – 1×4 Rock Merkins to Rock Curls
Double Applesauce back to fire station
AYG to Runde

Handover to Jekyll

Switzer for a brief discussion and life lesson from a recent fallen hero.  Today’s theme would revolve around a famous Quote: “I came here to chew bubblegum and kick ass…and I’m all out of bubblegum.” #RIP Rowdy Roddy Piper #hotrod

The shovel flag and 6 cinderblocks lay in the center of the field.  A circle of 8 cones with an exercise set 20 yards from the flag.  All exercises double count (4 count) unless noted:  25 CDD, 25 Peter Parker, 25 Freddys, 30 Mountain Climbers, 30 Lunges, 30 SSH, 25 squats (single count), 15 Merkin.

Complete cone, bear crawl to center, 10 cinderblock burpees, run out to next cone.  Rinse/Repeat around the circle until or complete or 7:30.

COT

Naked Man Moleskin

Excellent #snotwoggler of a workout today.  Respect for Gears and those #rucktards that love it so much.  Flutters with ruck/rock is all kinds of awful.  I figured I’d try something other than running- focus more on strength.  Still constant movement which I like.  Mission accomplished.

Announcements:

8/7: 0600 Eternal for community school leader discussion.  Several local PAX on panel.

8/8: IL Gladiator Games.  All normal AO’s open.  Columbia Mission Trip Pancake Fund raiser at Applebees on Dave Lyle.  0800-01000.  F3 Golf 1:00pm Carolina Lakes  sign up through signupgenius link or tweet me.

Prayers for Trucker’s son and father in law, new careers and the impact both have on their families.

Great day, Gents,

Jekyll