- QIC: Italian Job
- When: 8/6/15
- Pax: Toro, Aqualung, Riddler, Sweeper, Catfish, Geppetto, Mailman, Sgt. York, Schrute, Tinker Toy, Burgundy, Posh
- Posted In: The Fort
This morning 13 of Rock Hill’s finest attacked the Board of Pain. Special thanks to Jekyll for sharing the pain with the boys across the river. There was no warm up, just jumped right in to 100 burpees. Excellent work by the Pax pushing themselves past preconceived limits to get stronger. Below was the outcome:
| Board of Pain Challenge: | |
| (1/4 mile run between each exercise) | Week 1 |
| Burpees – 100 | |
| Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out) | |
| Ski Abs – 100 | |
| Merkins – 100 | |
| Deep Squats – 100 | Toro, Riddler, Aqualung – 60 |
| LBCs – 200 | Sweeper, Catfish |
| Carolina Dry Docks – 100 | Geppetto – 75 |
| Russian Twists – 100 | Mailman – 50 |
| Mac Tar Jai– 100 | Sgt. York, Schrute, Italian Job |
| Jump Squats – 100 | Tinker Toy, Burgundy, Posh |
| Mountain Climbers – 100 | |
| Shoulder Raises – 200 | |
| Mary Catherines – 100 | |
| Hello Dolly – 200 | |
| Wide Arm Merkins – 100 | |
| Squat Jacks – 100 | |
| Nippler– 100 | |
| Burpees – 100 |
Again, I’m so proud of you guys. You are not only strong men, but your determination knows no bounds. Great work! Fantastic job by Rock Hill’s fittest, Tinker Toy, Burgundy, and Posh.
Announcements:
8/7 Petra workout tomorrow behind Bojangles on Cherry Rd followed by new 3rd F Bibles and Biscuits. Workout will be moderate.
8/7 – 3rd F event at the Fort recognizing our leaders within the school district
8/8 – Gladiator Games in IL, Pancake Breakfast at Applebees on Dave Lyle Blvd and F3 Golf in the afternoon
8/15 – Looking for some F3 men to help Fort Mill Care Center move. Details here http://f3nation.com/2015/07/22/fort-mill-care-center-move-preblast-help-needed/
York County Sherriff’s Blood Drive (check with Popeye for details)
- Friday – Piedmont Medical Center 7-7