9 pax posted to The Swamp for a session that was cut a little short on time but long on core intensity.

The Thang

Mosey from the bright lights to true gloom next to PetsMart

COP — SSH x20, IW x20, Merkins x15, CDD x15, Moroccan Night Clubs x30, Monkey Humpers x15

Mosey to more gloom at dead end corner near Home Depot (w/backwards runs, butt kicks and high knees along the route)

Extended Mary Session — Dollies x10, Flutter x10, Chopsticks x10, Sea Turtles x10, Rosalitas x10, Freddies x10, LBCs x20, Partner Merkins x10, Plank sequence

Mosey back toward home w/stop in grassy patch for Makhtar N’Dyae x15 and Knee Tar N’Dyae x15

Mosey back home and grab a cinder block

Line blocks up along curb with spacing to allow each pax to share two blocks for Merkins in between:
Round 1: Merkins x15, sprint to island, karaoke back, Derkins x15, sprint to island, karaoke back
Round 2: Squats w/block x15, sprint to island, karaoke back, Overhead press w/block x15, sprint to island, karaoke back
Rinse & repeat Round 1 + 2

Mosey home (at 0552)

COT

Naked Man Moleskin

3rd F Convergence at Eternal Shack set us up for a shortened effort to allow travel time for those attending.  With a shorter window, YHC’s objective was to keep the intensity high and to concentrate on core moves.

Welcome to FNG Lt. Dan!  Nice to have you aboard.  And t-claps to LIFO Flipper for the EH.  Reminder: workouts launch on time at 0515!

It was great to finally have the chance to Q at The Swamp. AO provides plenty of options.  Thanks to Cake Boss for the substitute invite.  T-claps to Cable Guy for leading the charge.

Always an honor to lead the the pax.  Until next time…