14 made it out for the “sniper” series workout.  Basically, the exercises would begin and at any random time in the workout, Q yell’s Sniper.  All men hit the deck except for some of the Pax who apparently would be dead in a live ambush situation.

COP:  SSH, Imperial Walkers, Mountain climbers, windmills, merkins.  Mosey to “sweet baby Jesus” location for the stair climbs.  Merkin series on steps with Peter Parker, followed by a 3 jump up box jump to next steps – repeat.  Squat series with box jumps on steps – repeat.

Mosey to brick wall under the sprinklers.  Commence the “Crab Nipple”  Series of merkins: incline, decline, regular, followed by flys on the ground.  Sprinkle in a few Carolina dry docks, and moraccan night clubs.  Essentially anything that will make your chest hurt.  time will tell if these were as painful as having a crab pinch you nipple like Funhouse likes to do on vacation.

Question to pax to close:  Who have you locked shields with in your life that is yelling “Sniper” to those things that will ambush us and take us down.  (Porn, affairs, financial decisions, you get the drill)  Find men in your life that are willing and that you have invited to yell – “sniper”