Apache, Catfish, Italian Job, and I got in a quick 2 miles prior to workout… sounds like this will become a regular occurrence…

Disclaimer (statement witnessed by many…no FNGs)

Fusion on VQ:

(Apologies that I was unaware this was a VQ, he did such a great job – he performed like a vet #HIM)

Very short Mosey to soccer field

VQ COP was well executed with plenty of #mumblechatter

Trail running sequence with plank-o-rama on either end of the trail…more mumblechatter

Popeye and I played tree trimmers along the way…#stickwithyourdayJOB

Mosey back to soccer field

#Horrible DORA 1-2-3 sequence

#1 Popeye is a smart man and got the ol’fake Burgandy as a partner

#2 I am smarter than I look and got ol’Kenyan Posh as a partner

Note to self…don’t sprint against Cheeto…#sillyfast…when Posh and Italian Job warned me… I felt I had to give #HIM a go…I can’t imagine playing #HIM in basketball…needless to say I would foul #HIM until I had none to give…or in other words #HACK-A-CHEETO

Obviously Fusion has some great Q potential…all Rock Hill Site Qs get #HIM on the schedules

CSPAN on Q

We used the 4 corners of soccer field area as our 4 corners points (about 2 soccer fields in length and width)

3 laps with 25 LBC per corner = total of 300

Meet at center field for Superman sequence = 6 picked us up

1 lap with 20 Flying Squirrels per corner = total of 80

Meet at center field for plank-o-rama = 6 picked us up

1 lap with 25 CDD per corner = total of 100

Meet at center field for ABLAB-o-rama = 6 picked us up

Long sprint series to close out our morning #PatriotisFIT

COT (circle of trust)

Prayer & Praise, BOM, and a good discussion, and fellowship post workout.

15 of us went to move the Fort Mill Family Care Center post workout…Fusion was the QIC, great works, and leadership from a bunch of #HIM

Moleskin:

I had been working on a sermon for the last few weeks. The first topic was about men who complain about burn-out…so I am calling “Bull$hit” on that…We are men of a higher calling, and we are meant to wake up early with F3, go to our jobs and work our “tails” off, ride home, sit in the driveway (for a few minutes) and pray for the Holy Spirit to give us the energy and strength to be the #HIM leader of our family and we should go to bed each night “wore out”…I also need to include being the spouse your wife needs you to be (most of us are still working on that…and keep working on that, always think of her as a gift from GOD)…#ramble #SoundedBETTERonSATURDAY

The other topic is about facing ridiculous challenges in your life…those are your opportunities to pray for strength, and let Jesus strengths come through you rather than you/me/us stepping away from a challenge…Step up #HIM…it is who you are designed to be…

We are not meant to go to bed at night with idle minds and a rested body, we are meant to lead by example, especially in our families letting our faith lead the way… be a man and get involved…let your tired body be your badge of honor…it is how it is meant to be #HIM

Be a better man today than you were yesterday,

CSPAN – over & out