Disclaimer (statement witnessed by many…2 FNG =Kenny Rogers & Robin Hood both EH by #PICKSIX #T-Claps & #WELLDONE! #COWORKERS)

Appreciate Cable Guy inviting me to Q…it was great to meet all the new guys and this AO had #high-count for today…+ really cool mix of @F3TheFort & @F3Area51 PAX….when do we get to @F3SteeleCreek?

2 Rucks buckled up and began their journey away from us…Props to Gears and Cornhole who finished up Pathfinder doing parallel training for #BRR and #F3

Conditions were 80 degrees and #Sticky #Humid #Sweaty

For the FNG’s we reviewed that F3 workout always has the following components…

•  Are free of charge
•  Are open to all men
•  Are held outdoors, rain or shine, heat or cold
•  Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
•  End with a Circle of Trust

CSPAN on Q

Long mosey around AO to get my bearings.

COP with all my favorites to 10 counts

Plankorama with all my favorites- Royale was enjoying my nonsense

Warmup series of down and backs with all my favorites –Cable Guy had excellent form on those Toy Soldiers #Demonstrator #Malemodel?

Suicide

Flying Squirrel with broad jump series

Squat with broad jump series

Suicide

Suicide

Suicide

Meet at center field for ABLAB-o-rama

Cool down stretching series #yourwelcome #chiropractoriscrazy

Suicide (pre-discussion about Zamboni, fresh ice, power plays, and always being ready for double OT in life=and always being ready to play to your full potential #HIM)

COT (circle of trust)

Prayer & Praise, BOM, and a good discussion, and fellowship post workout.

Moleskin:

#HIM = High Impact Man = see example of Jesus, and of living THIRD

I have been working on a sermon for the last few weeks. The first topic was about men who complain about burn-out…I am calling “Bull$hit”…We are men of a higher calling, and we are meant to wake up early with F3, go to our jobs and work our tails off, ride home, sit in the driveway (for a few minutes) and pray for the Holy Spirit to give us the energy and strength to be the #HIM leader of our family and we should go to bed each night “wore out”…I also need to include being the spouse your wife needs you to be (most of us are still working on that…and keep working on that, always think of her as a gift from GOD)…#ramble

Get you and your family involved at church and lead your family with your faith.

I had a couple of other of sermon topics…but the suicides were depleting the oxygen to my brain…#hopetheymadesense

Today is my son’s 26 birthday – Happy Birthday Tucker!

6 #HIM went to #C&W2 for a great lesson on John 6 by Gecko, I really enjoyed the discussion, I encourage all men to try this 3rd F #strong, and hopefully my ADHD did not sidetrack the discussion too much…thanks for having me.

Be a better man today than you were yesterday,

CSPAN – over & out