After a short recovery from Qing Run N Gun the night before, YHC felt he needed to take a journey to heaven for additional recovery. Though the recovery wasn’t for rest but for burning muscles. Since the regular scheduled Q needed a replacement, YHC gave a quick disclaimer and off we went.

The Thang:
quick job around the park to circle up near the hill.
All by 15 count: IW, SSH, Squats, Merkins, Mountain Climbers, LBC, Windmills, Good Mornings

Mosey to hill with street lamps. PAX Split into 2 teams.
First sequence: Round 1 PAX #1 runs to first street lamp for 10 merkins, run to second streetlamp 10 squats, run to third streetlamp 10 mountain climbers, run to fourth streetlamp 10 wide arm merkins, run to fifth streetlamp and turn around and run back. At bottom of hill, PAX #2 LBCs until PAX #1 returns. Rinse and repeat 3x

Second sequence: Run to top and back, PAX #2 Squats Rinse and repeat 3x

Third sequence: All PAX run to first streetlamp, 5 right leg scorpion merkins; run to second streetlamp, 5 left leg scorpion merkins; run to third streetlamp, 5 right and 5 left leg scorpion merkins. run back to bottom. Rinse and repeat 3x

Mossy to playground: 4 rounds: 5 pull-ups, 10 dips.
5 minutes of Mary

COT: not many vocal prayers or announcements (plus day late on backblast and YHC cant remember). Either was due to #spentlegs or #needoxygen. Always a pleasure to Q and lead.