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Mosey to Auto-Shop

COP and Plank-o-Rama to warmup

Mosey

Slow set of pull-ups for stretching 5-3-1+hang

Mosey to Elementary school back to main parking lot

Warmup-o-Rama with light jogs back #heavybreathing

5 sets of suicides + 1 backwards suicide #crowdpleaser

Setup SPEED cone drill

1 set of 6 cones sprint sets x 6 revolutions #nospillage

Same as above but backwards

Split into teams

3 cone AYG drill races #Ringer…

Same as above but backwards

Challenge race went to Ringer’s Team

COT, Prayer and Praise, & BOM

NMM

Really fun group today, we got after it, great speed displayed throughout the drills…may need to break this out at an hour workout…very similar drill pattern as when I was a High School Ice Hockey Coach…you may make varsity this year kid #playtough

Be a better man today then you were yesterday,

AYE!

CSPAN