- QIC: Cable Guy
- When: 8/28/15
- Pax: Axle, Photobomb, WWL, Professor, Cobra Kai, Gecko, Kenny Rogers, Tater, Pick 6, Family Guy, Cake Boss, Vinny, Royale
- Posted In: The Swamp
18 PAX strong for a lot of running in preparation for the upcoming BRR and some Burpees thrown in for good measure!
Mosey around for a 1 mile warm-up run
COP
Plank O Rama
Merkins
Mountain Climbers
Peter Parkers
Parker Peters
Mosey for another 1 miler
COP
Squats
Imperial Walkers
Wind Mills
Mosey to the Red Balls
2 lines on the first ball and proceed to do Burpacides!
1 Berpee at each ball and back to start for 1 burpee
9 Rounds (Crowd Pleaser and NO mumble chatter)
Finish up and mosey another mile
we traveled about 4 miles total
Naked man moleskin:
We all have different ways in which we lead and areas we are stronger in than others. Our differences are what make us helpful to each other, helping to fill in the weak areas we all have. I enjoy leading the 1st F and I enjoy being led by Cake Boss, Professor and Gecko on the 3rd F at Chicken and Wisdom 2. I am working hard to do my best to be fit to lead, are you leading where you can?