- Posted In: The Swamp
- When: 9/4/15
- QIC: Gekko
- The Pax: Cable Guy, Cornhole, Royale, Photobomb,Gears, Kenny Rodgers,Tater, Mainframe, Crash, Kevlar, Family Guy, Vinny
13 strong posted on a beautiful humid morning in Steel Creek. The substitute Q answered the Bat Call Senator Tressel sent Thursday evening, and did his best to fill the large shoes of the respected Senator.
Disclaimer was given and we circled up to pray for our Brothers that were getting on a plane to Columbia to serve. Prayed for God to use them and change them.
And we’re off
Warm up of Karaokes, Side Shuffle, and Butt Kickers/High Knees
COP
SSH
IW
LSS
Moroccan Night Clubs
Plank Jack w/ a Tap (thank you Funhouse)
Mosey to the fountain. Gears was called upon to share his in depth knowledge of the French foreign legion, thank you Gears!
The Thang: 3 Cycles of exercises(in cadence) 2 sets of each with a lap around the parking lot between sets
- Merkins x10 – Squats w/calf raise x15 – LBC x20 – take a big lap
- CDD x10 – 15 Bomb Jacks OYO(favorite of the Q) – Flutters x20 – Take a big lap
- Dips x10 – Step Ups x10 each leg – Hello Dolly x20
Jack Webb was on the Winkie but unfortunately there was no time for him. All you got back to COT.
BOM
Announcements – 3 year anniversary, BRR, Camp Care 5k
Prayers for Gears Dad, Praises for Royale’s daughter acclimating to school. Prayers for all the marriages in the Pax, we need to stay connected to each other and most importantly we need to stay connected to our Lord because he is the only one to protect us from the plans of the enemy. It was a pleasure and an honor to step in for Senator and lead the Pax this morning.