As the fog rolled in 11 PAX and 2 FNG’s were there to see, feel, and smell what we are all about. Happy to be apart of this growing fellowship! Axl gave the disclaimer and mentioned modify several times to the FNG’s as he EH’d both this morning. Maybe he was scared we would hurt them?

Axl on warm up, run around pick up lane w/ series of high knees, butt kickers and karaoke. Circle up and Axl on count.

SSH IC X 25

IW X 25

Merkin X 25

WM X 25

Squats X 25

Axl Protractor 6″, 90, 45, 6, hold back up to 90 and repeat

Hand off to Cerrano with a quick 20 burpees OYO since we are at The Burpee Pantheon with reminder from Axl about hurting FNG’s. Sorry guys!

Short mosey around to back playground. Half Pax heads to basketball court for full length suicides while other half complete 30 swing crunches(surprising crowd pleaser). Suicide Pax come back and complete crunches. Rinse and repeat this time with derkins. Run to next playground for 30 dips then mosey to worlds most groomed soccer field. Circle up for duck, duck, bear(same as goose but bear crawl around while Pax planks).

Sprint work:

Sprint 50 yards and the complete 10,20,30

1st: merkin, LBB, standing lunge

2nd: CDD, Russian twist, squat

3rd: wide arm merkin, knee tucks/ box jumps/ burpees(10)

Ab lab was PAX choice for 6 minutes.

Had some new faces besides the two FNG’s this morning. Good to meet you Bing and Post(think that was you name sorry phone was muffled)! Pleasure to lead and hopefully closer to becoming #HIM. Welcome Beltway and Hauschka glad to have you and great job guys!

Announcements:

Good luck BRR guys including Gekko who posted while prepping for the run.

Camp Care 5k for the non BRR PAX this Saturday @McAlpine. Stang and Decibel.

October 17th Worlds Fastest 5k(hate I’m missing this)

October 24th MarineCore mud run. Get your teams together!

Prayers:

Axls good friend Yvonne battling stage 4 cancer and her husband Tracey(great people by the way)

BRR guys being safe and injury free

Colombia mission group and safe return

Sister in-law with cancer

Prayers for all struggling marriages including Wheels brother and wife. Too much struggle in marriage these days and couples giving up on marriage without working at it everyday. Guys, marriage is always a work in motion but it doesn’t just fall in place it’s a constant work to understand, compromise and please your spouse. I’ve noticed at the end of the day making my marriage happy and healthy makes me the #HIM I try to accomplish daily.

Thanks to Ron(Beltway) and FNG for taking us out in prayer.

Great to be apart of it,

Cerrano